Location: Academy Sports Club, Mallusk
Address: Academy Sports Club, Mallusk Road, Newtownabbey, BT36 4QE
When: Monday Nights 6.30pm - 7.30pm

• 1 hour class taken by Talitha
• Full body workout 
  
• Suitable for all levels of fitness 
  
• You take it at your pace with exercise variations always given
  
• Great for getting out meeting new people/ socialising whilst working out and having fun

• Drink 
  
• Yoga mat 
  
• Glute band 
  
• 2 Dumbbells (if you don't have any yet, don't worry bring 2 extra water bottles)

£7 per class pay as you go or £24 for a block of 4 

Message Talitha to book your place or Pay in class.