Talitha Watson is a qualified Level 3 Personal Trainer, Bikini Federation Competitor, the NI Health & Fitness Awards Highly Commended Female Personal Trainer of the Year and the VAVA Health & Fitness Influencer of the Year.

Based in Newtownabbey, Talitha was an occasional gym user before discovering her love for fitness and lifting weights. She admits when she first started out she stuck to the cardio machines because she didn’t know what to do and other areas of the gym were intimidating.

Since then Talitha has gone from strength to strength. Competed in different bikini federations placing top 3. Has taken part in photoshoots to show what she has achieved through hard work in the gym & through her balanced life with flexible dieting and mindset coaching. And now she shares that knowledge gained over many years through her various training options.

In Talitha’s own words “change your life and still allow having those treats at the weekend. It’s all about finding the right balance”.

Talitha wants to give you the knowledge, motivation, mindset and confidence you need to achieve your goals.